Hi, hallo.., what’s up guys, I hope you’re all doing good. This is the next article form my previous black hole attack, or anxiety attack, or panic attack. click the link here.
After having the first attack, I was trying to find out what was wrong with me, was it anxiety? was it panic? because the more you understand what you’re having is the more you can figure out how to deal with it. correct me if I’m wrong. After googling for a while, comparing between anxiety attack and panic attack, there are shared several symptoms, such as increased heart rate, hard to breathe and feels like there is something resides inside your chest, like a bubble of air in a brake hose if you wanna put it, it’s just a bubble, but dangerous for your riding safeness. And I came to conclusion that, what I had is more like a panic attack, since it always comes so suddenly.
I read many articles about mental health on the internet, and mostly suggesting that the first step is to share it with someone else, talk about it, let it out, at least you’re not weighing the burden alone. It could be your friends, family, psychologist -if you have money to spend on-, your secret crush, even some stranger you meet on the street, just talk to someone else who listens and talks back to you, well, if they are not talking back or give positive feedback, it maybe pointless. Just like my case, when i had my panic attack, I wrote it here on this blog, it was count as, share it, right? but I got no response so I guess it doesn’t work that way.